Probiotics Improve Gut Health

Spring Health: Improve Your Gut

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Start with Probiotics 

Your gut is full of good bacteria, but it also has bad bacteria. When the bad begins to outnumber the good, that is when you can start to have problems. The good bacteria are known as probiotics and they break down food to extract the nutrients. They also help to generate enzymes that aid digestion and maximize absorption. Without probiotics, your body will find it difficult to absorb what it needs to stay healthy. To fix this, you can take a high quality time-release probiotic supplement. Many studies have shown that probiotics improve gut health. You can also add various fermented foods to your diet, such as sauerkraut and kombucha. Other foods to include for gut health include fibre and plant based foods.Avoid highly processed foods if you want to improve your gut health.

Spring cleaning isn’t just for your home. It can also be for your mind and body. Medical professionals are finding out that having a healthy gut is a key factor in how healthy our bodies are. If you’ve been feeling your energy is low despite all your efforts to get healthy it might be a good idea to look at improving your gut health this spring. 

Strengthen Your Gut Barrier 

The gut or barrier is the intestinal wall and gut microbes, which function as a barrier between the bloodstream and the rest of the body. The gut barrier actually has an intelligent permeable design, which means that it allows nutrients to penetrate it while blocking toxins and bad bacteria. 

However, if your gut is low on good bacteria, the gut wall also begins to fail and cause reactions like allergies and other immune problems. Support your gut barrier by consuming more indigestible fibers, also known as prebiotics. You can consume prebiotics in supplement form or by eating foods like jicama, avocado, soybeans, potato skins and organic apple cider vinegar. 

Be Careful With Your Food Choices 

The modern diet tends to be full of processed food, chemicals and sugar, which all cause chaos in the gut. Not only that but the food you eat, whether good or bad, can change your gut for better or for worse within only a few hours. Take the time to choose your food carefully, and focus on whole foods, plant-based food and fermented food while shying away from sugar and chemicals. 

Try Fasting 

The benefits of fasting have recently been promoted widely in the media and among health professionals.Fasting means abstaining from all or some foods for a set period of time.Fasting doesn’t have to mean 24 hours drinking only water. In fact, intermittent fasting can be as simple as not eating after 8 PM at night and then not eating again until 8 AM the next morning. That’s 12 hours of not eating. This allows your gut to get back on track as the probiotics can rest and repopulate. Once you’ve mastered 12 hours, try increasing it to 14 by eating dinner early and not eating past 6 PM. 

Taking these simple steps will help strengthen your gut and reduce inflammatory responses throughout your body. Other benefits of fasting are promotion of blood sugar control,improves blood pressure and cholesterol levels,may boost brain function,helps in control of weight loss.