Month: June 2019

Causes Of High Blood Pressure

 

Causes Of High Blood Pressure

Blood pressure is the measurement of the intensity of the blood pumping through the blood vessels of the human body to and from the heart. High blood pressure as well as low blood pressure is not ideal for any person to have. There is actually a normal range of blood pressure on which each person’s measurement is based. This is usually dependant on age and the current health of the person. Usually it is measured in certain sites in the body. An instrument called a sphygmomanometer is used to measure blood pressure.


High blood pressure is something that usually alarms doctors because there are certain conditions and disease which are associated with it. The health of the individual is usually affected by the amount of pressure there is in the blood vessels. The pressure is measured with a monitor in systolic and diastolic pressure in accordance to a person’s heart beat.

Cause Of High Blood Pressure

Family History

The root cause of most cases of elevated blood pressure is unknown in an individual. There are factors that make a person more prone to this condition. However why this condition is present in some people is not known. There are a few cases in which high blood pressure is due to problems with the kidneys. Narrowing of arteries and a physical abnormality of the aorta may also be a cause. Genes are also a culprit in a person’s susceptibility to elevated blood pressure. Families with a history of this condition should be aware of the contributing factors of the condition to be able to prevent it from negatively affecting their lives.

 

 

Anxiety and stress

Many doctors often associate a rise in blood pressure to the mood of a person. Anger and agitation often cause high blood pressure. This is why many doctors advise a calm and non stressful life for those who have this condition.

On the other hand, a rise in the blood pressure of a person who already has this condition may result in a headache and other strange feelings.Very often however there are no symptoms with high blood pressure. This is why it is important to keep a check on your blood pressure regularly.

 

 

High Fat diet

A person’s diet may also contribute to high blood pressure as well as a person’s lifestyle and daily habits. Eating food high in cholesterol content as well as fatty foods can lead to plaque build up in the arteries resulting in the heart trying to pump more to get the blood  through the narrowed arteries.

Smoking is also a leading factor that causes high blood pressure.It causes hardening of the arteries and blood vessels which makes the pumping motion of the blood stream less efficient. 

 

 

High sugar and carbohydrate in diet

Sugar and too much carbohydrate in your diet have also been discovered to be a common cause of  high blood pressure. When the body produces too much insulin and leptin in response to a higher-carb high sugar diet, it causes blood pressure to increase.

 

Hyperinsulinemia raises blood pressure, by decreasing the sodium and water excretion from the kidneys, and as a result causing blood vessels to constrict and affect our blood pressure.

Natural Remedies For Snoring

Natural remedies for snoring

 

This post may contain affiliate links, please read my disclaimer for more information.

Are you a noisy sleeper? There are many people who have issues with snoring. For some, it’s not a major inconvenience, but if you have a partner, it might be something that causes some frequent teasing. However the reality is that snoring can be the beginning of much more serious issues. Sleep makes up a large portion of most peoples lives,so it’s important to consider addressing these issues before they affect your relationships. In the next few pages, you will find some great information on natural remedies for snoring.

 

Why Snoring Should Matter To You

 If you’re like most people, you probably cringed a little at the idea that snoring can end up becoming a serious problem, but it’s an important physical symptom that you should keep a check on.Snoring can disrupt your sleep and make it harder for you to reach deeper sleep levels. The deep sleep periods are important for healing your mind and giving it the rest that it needs. If your sleep is disrupted too much, you can become ill overtime from the lack of rest. As you sleep your breathing passage may also become obstructed, which will cause you to jolt out of sleep suddenly and can cause you to actually stop breathing. This condition is known as sleep apnoea.

 

 

The dangers of sleep Apnoea

 The real danger with sleep apnoea is hat your body doesn’t get enough rest. As a result the body systems that usually wake you up in an emergency can begin to malfunction. If your body doesn’t wake up when you stop breathing, then this can lead to a very serious situation. If you’re a person with a significant other, this can be tremendously stressful for them as well. Sudden jerking out of sleep can place a massive strain on both your physical health and your relationship.If this is a normal feature of your life you need to take serious action to raise your sleep quality.

 

Now that you’re aware of the dangers of snoring becoming a frequent part of your sleep patterns you can look at a list of things you can do to try to reduce or eliminate the snoring habit. You might also want to consider employing a few of these methods at once, since the snoring might be a result of more than one issue. It’s always a good idea to know as much information as you can about these methods so they can be as effective as necessary.

 

 1. Make Sure the Air is Clean

 When was the last time you got checked for allergies? As seasons change, they can bring an army of pollen varieties to irritate your nasal cavity. Reducing the amount of dust and pollen in the air within your home can help you to reduce breathing issues.This will then reduce the amount of snoring.

 Start by keeping your home and linens and clean as possible. This is going to reduce indoor allergens and especially dust mites, which are really bad for people who snore.This means keeping your floors clean and dusting regularly. Also washing your sheets,bedding, pillows,pillowcases, throw blankets, and any other linens the person comes in regular contact with.

 

2. Use Air-Purifying Plants

You can try using various types of ionizers and indoor plants that can help with the air quality in the home. Some plants like the Ficus Alii, and the Philodendron can clean various types of molds and other impurities from the air in your home. The great thing about plants is that all you need to do is make sure they get the proper amount of water and light. You don’t need to do much else. The plants  will continue doing their job in helping to clean the air in your home and are a good natural remedy for snoring.

 

 3.Install a Dehumidifier to help reduce snoring.

It is also important to be careful about how much humidity there is in your home. Dust mites are often in the air without you realizing it, which can be disastrous for anyone in your home with allergies. This can lead to bad allergy attacks and snoring at night. While you can’t always control what the weather and climate does, you can have a better balance of humidity inside your home. Start to control the dust mites by using a dehumidifier.


2. Improve Your Daily and Nighttime Habits

 It is also imperative that you improve your sleep hygiene – which includes the daily habits you have that improve your sleep. If you don’t have good sleep hygiene, this could lead to an increase in snoring.Since you aren’t using the right bedding, you have a lot of dust mites, and you just aren’t getting adequate sleep.

Clean and Upgrade Your Bedding

 

This is one of the most overlooked things in the chain of respiratory health. Bedding can easily accumulate dust and skin particles that are the primary source of food for tiny creatures called dust mites.

 When the skin particles collect over a long period of time, the populations of your little roommates can grow to a larger than normal number. This will result in a large amount of waste that is produced by their colonies. The waste matter gets into the air around your bed, so when you lie down at night, you are breathing enormous amounts of mite fecal material. This can cause irritation to your throat and lungs. If you always feel better when you leave for work or school, that could be a potential reason.

 

For good sleep hygiene, you also want to have quality bedding and a quality mattress. This improves your sleep, and can help reduce snoring when you have a pillow that is a good thickness and height for your head and neck to have proper support.

In fact there are anti snoring pillows that many people are currently using to help them stop snoring and they really do work.
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 Stop Smoking

 There are many bad daily habits that can also negatively affect your sleep, both for sleep hygiene purposes, and general health. One of the major ones is smoking cigarettes.

 

If you are a smoker, then there’s a possibility that it could be contributing to your snoring massively. When the smoke you inhale hits the sensitive tissues in your respiratory system, the irritation can cause all sorts of issues that cause your breathing passages to close up.

 

While it isn’t easy, you can begin to take steps to cut back on the amount of cigarettes that you smoke in a day. There are a number of programs and patches that are available to the public to help with the urge to smoke.

 

Reduce Your alcohol intake

 

How often do you drink? If you’re a person who drinks on a daily basis, your alcohol intake can be a contributing factor to your snoring. This happens because alcohol has the ability to relax the muscles and other tissues in your throat. When you’re lying down, these relaxed tissues can become compressed quite easily. Thererestrict your breathing which can aggravate your snoring and cause it to be even more pronounced. Try skipping the night cap, and you’ll probably get a better rest.

 

If you find it difficult to cut back on your drinking, it might be a good time to talk to your doctor about it. They can help you on the path to dealing with this issue if it is more of a problem than just affecting your sleep.

 

 

Avoid Sleep medication.

 

Sleeping issues are fairly common among adults due to the stresses of life, but if you have a habit of taking sleeping pills or sedatives, it could be making your sleep time a noisy affair.

 

Like alcohol, sedatives can cause your breathing passages to become more relaxed than is normally desirable. They can also make it difficult to get out of bed without massive doses of caffeine when it’s time to get up in the morning.

 

What’s even more of an issue, is that it could prevent your body from being able to wake you up. That spells danger if you’re possibly dealing with sleep apnea. Try using natural methods like drinking chamomile or valerian root teas. Lemon balm and lavender are also great teas for bedtime.

 

 

 

 

 

 

 

 

Brain Boosting Activities….sharpen your memory

Brain-Boosting Activities

 In recent years, there have been a few interesting developments that have taken place online which attempt to help people to increase the speed of their brain function. Many software developers have created apps that are Brain Boosting Activities and promise to make people smarter. However by using old fashion knowledge, then you’ll be interested to find in this article ways to use brain boosting activities that will also help sharpen your memory and increase your focus and attention

Challenge and Stimulate Your Mind with Games

Mind games have become pretty popular and mainstream in the last 10 years. If you’re interesting in improving your brain function then you might want to check out some of the offerings that have been popular over the years. Studies have shown that the brain can become sharper through the use of this type of training. It has been found to improve several areas of development including memory and global cognition.It has even been shown to slow the effect of cognitive impairment brought on by disease.

Get into Strategy Games

 Have you ever been interested in strategy games? There are a lot of different types of strategy games available for free online. These help you to give your reasoning and ability a good workout, which can help with all sort of problems solving. That’s because this requires you to come up with a successful and probable solution to an obstacle posed by an opponent. Plus, they are just  plain fun.

Here are 7 strategy games to get started with boosting your brain and help sharpen your memory.

  • Chess: King of games. …
  • Nine Men’s Morris: Mill’s the game.
  • Go: Made in Asia. …
  • Shogi: Japanese chess. …
  • ‘Connect Four’: The vertical board
  • Checkers: Jump and steal. ..
  • Tic-tac-toe: Circle or square? ..

Reading

Reading is great way to stimulate many areas of your brain.Scientists have been able to measure and track improvements in people who start to take time to read. These people seem to be able to develop complex social skills more quickly than people who read less. Reading a solidly descriptive book also engages your imagination so that you don’t need to be shown things in order to conceive of them. These days you can find books online at a reasonable price.

Get Exercise

 Over the course of a person’s life, the amount of exercise they do can play a role in how their brain develops. When scientists study the brains of athletes after performing, they found out that scans clearly expressed an increased connectivity in the frontal cortex of their brains. That part of the brain is how you are able to make plans for the future, make choices, and perform similar tasks each day.

Walking is an exercise that most people are able to do.

Outdoor walking allows you to clear your mind and gives your brain a boost through increasing oxygen levels as you walk.

Researchers in the US found that a simple walk in the park may provide brain boosting benefits. This was shown  by an increase in attention and working memory after the walk.

Walking boosts oxygen levels to your brain.

Meditate

 Taking time to meditate is a great way to increase your IQ because it gives you a chance to actually organize your thoughts. If you spend a small amount of time putting things in a list to be considered for the day, you’ll find that you get more done, and are able to think more clearly.

Music

Listening to good quality music has been used in the past number of years to help children with learning difficulties. Studies have shown by listening through headphones on a regular basis the music helps create new connections and neural pathways in the brain.

Researchers have discovered that the processing of musical pulse uses motor areas in the brain. This shows that music and movement are closely linked.

The areas of the brain, known to be associated with emotions, were also found to be involved in rhythm and tonal processing.

Such findings would support the use of music to stimulate and boost areas of our brains.

 

How to Sharpen Your Memory

 How well do you remember information that you encounter each day and also from the past. Memory is a massive part of how people see their lives, because however they remember events leaves a lasting impression on later events.  One thing that people seem to forget quite often is that the human brain is an amazing and trainable part of the body and you can through mental and physical exercise create new connections in your brain.This is possible even as you grow older and not just in young children. Can you imagine what it would be like if people had gyms for the brain? In the next few paragraphs you’ll see a few tips and ideas on how to sharpen your memory and help stimulate your brain to create new connections.

 

Eat a Balanced Breakfast

 Even though people are constantly saying that breakfast is the most important meal of the day, a lot of people don’t take that seriously. Breakfast is the first thing that you eat in a day, so those nutrients are really important. When you eat breakfast the nutrients you absorb from the food you eat help to start all the metabolic functions in your body. If you skip this meal, you’re basically telling your body to try and function at full power without any fuel. Even if it’s a small snack, consider something easy to eat before you start.  An easy and healthy breakfast like a smoothie will boost your brain at the beginning of a busy day.

Pop all your fruit and veg in a processor and you are good to go!

 

 Drawing and painting

 Doing some form of art can increase your ability to hold information in your memory. Studies using art have discovered that the people in groups who made pictures of the things that they were supposed to remember had twice the success rate of the people who didn’t. That’s likely because they used multiple parts of their brain to recall and produce the information.

 

 Get More Sleep

 You might be a huge fan of staying up late and binge watching tv and all kinds of shows. Researchers have been warning people about the dangers of staying up  late and not getting enough sleep. Lack of quality sleep can lower your immune system, and damage your memory. Instead try going to bed early most days especially when you are working and save the late nights for the days you don’t have to get up early. Sleep is important to a number of brain functions, including how nerve cells communicate with each other. In fact, your brain and body stay extremely active while you sleep. Recent studies suggest that while you sleep various toxins are removed from your brain that gather while you are awake. Good quality sleep is most important for good brain function and also helping to sharpen your memory.

Deep breathing improves brain function.

 If you grew up in the 80’s and 90’s you probably remember a lot of humor surrounding methods of dealing with stress. One of those mentioned would usually be deep breathing exercises, and it turns out that deep breathing is actually truly beneficial for your brain and function of your body and mind.This is because the blood that goes to your brain needs to be filled with oxygen and nutrients so that your brain can work at an optimal level. Researchers even say that 10 minutes of breathing exercise can make a substantial difference in your cognitive abilities and in turn improve your brain health.