Breathing Exercises for Mental Health
If you are looking for easy ways to improve your mental health, such as anxiety, stress or depression, there are many basic strategies you can use. One of them is breathing exercises, which you not only can do anywhere when you need to, but can incorporate them into your workout routine.
Benefits of Breathing Exercises
When you start looking for natural ways to help with your anxiety or panic attacks, relieve your stress, or just find emotional wellness, the topic of breathing exercises will probably come up. But how exactly can this help you? Here is how to do calming breathing exercises some benefits of incorporating these exercises into your daily routine:
How To Perform Breathing Excercises
|1 Take a long, slow breath in through your nose, first |
filling your lower lungs, then your upper lungs.
2 Hold your breath to the count of “three.”
3 Exhale slowly through pursed lips, while you relax the muscles in your face, jaw, shoulders, and stomach.
Practice this Calm Breathing at least ten times a day for a few Use it during times of stress, or when you want to let go of tension and you will begin to experience a sense of calmness. This will help you become comfortable with the process. Use it any time you begin to feel anxiety or panic beginning. When you need help to calm down during panic, you will familiar with and able to use this process.
You can do them anywhere, at any time– Another big benefit of breathing exercises is that there are no tools needed. You can do them during workouts, at home, while walking or showering, at work, even while driving as long as you pay attention to the road.
They often help you learn how to meditate –Meditation can be used in conjunction with breathing exercises, but if you learn breathing techniques first, it makes it easier for you to learn meditation later down the road.
Slow intententional breathing will also help reduce your blood pressure which in turn is better for your health.
You can also incorporate what is known as belly breathing, where you hold a hand on your stomach and focus on the sensations as you inhale and exhale.
Breathing During Exercises
For people who are exercising for their mental health, they have a unique advantage for adding in breathing techniques. Combining both can really get you to a place of relaxation and start improving your stress or anxiety. It is best done during workouts like yoga, Pilates, hiking, and walking. If you are just starting out, try beginner’s yoga, which focuses on gentle movement and various breathing techniques.
Supplements To Help Anxiety
As well as using breathing exercises to relieve stress and anxiety there are also very good supplements that will help calm your mind naturally and help to prevent panic attacks.
Anti-Anxiety Plus is a natural supplement aimed at targeting and preventing the symptoms of anxiety and reducing panic attacks.The special blend of ingredients helps promote a sense of inner balance, increased focus and reduced anxiety.
The ingredients inside Anti-Anxiety Plus help reduce stress, which can be a precursor to many negative effects such as:
- Panic Attacks
- Behavioral Changes
- Central Nervous System Deficiency
- Immune System Deficiency
- Cardiovascular Changes
- Irritable Digestive Systems.